Why CrossFit Is for Every Kid

She had her surgery in April. It was a success. Her mother said thanks to her new strength she was able to pull herself up in the hospital bed easier and she was able to lower herself when going to the bathroom without help from a nurse. “Thanks to squats!” the girl beamed. And it’s those things we take from granted. Those moments are what are important. This wasn’t about crushing an opponent on the tennis court, improving a 100m sprint by tenths of a second, or even getting a pull up. For this girl, this was about living a better and stronger life filled with less pain.