"Try to remain calm - even as you begin to feel your chest tighten and your heart race. Try not to panic as water starts flowing into your nose and mouth, while you attempt to constrict your throat and slow your breathing and keep some air in your lungs and fight that growing feeling of suffocation. Try not to think about dying, because there's nothing you can do about it, because you're tied down, because someone is pouring that water over your face, forcing it into you, drowning you slowly and deliberately. You're helpless. You're in agony."