"The whole aim of practical politics is to keep the populace alarmed (and hence clamorous to be led to safety) by menacing it with an endless series of hobgoblins, all of them imaginary." ~ H.L. Mencken
Want to Reset Your Sleep Schedule? Go Camping for a Few Days
" ‘When melatonin is high, that's your body's biological night,’ Kenneth Wright at the University of Colorado Boulder told PopSci. ‘And what was remarkable is that the rhythm synced up perfectly with natural darkness by the end of the trip. The beginning and end of the subjects' biological night corresponded with sunset and sunrise.’ "
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