How to Protect Your Sanity

1. Get your diet right
1.5 Adaptogens - totally agree with Rhodiola, Ashwaghanda, etc. Cannabis has by many doctors been referred to as an adaptogen (https://goo.gl/TFG30u) I will look for link to a talk by a Nevada doctor re: the adaptogen claim
2. Cut out the government approved poisons (fluroide, chlorine, vaccines, sugar, the food pyramid, etc.)
3. Get in shape
4. Take care of your spiritual self